Course curriculum

  • 2

    Video Resources

    • Sample

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    • 3 Steps To Disconnect From The Digital World And Enhance Your Life

    • 5 Signs That the Digital World Is Controlling Your Life

    • 5 Signs That You Are Ready to Break Up With Your Phone

    • 5 Things You Can Do to Be More Present

    • How to Break Up With Social Media and Reconnect With Your Life

    • How to Develop a Healthy Relationship With Your Device

    • The Science Behind Your Device and Instant Gratification

    • The Secret Ingredient to Improve Your Attention

    • Top 3 Ways to Change Your Relationship With Social Media

    • Top 3 Ways to Disconnect and Improve Your Sleep

  • 3

    Extra Resources

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