Course curriculum

  • 1

    PDF Resources

  • 2

    Video Resources

    • 1 - Introduction

      FREE PREVIEW

    • 2 - Why Functional Strength and Mobility Are So Important

    • 3 - Getting Started With the Kettlebell

    • 4 - Unique Kettlebell Exercises

    • 5 - How the Kettlebell Can Train Your Brain

    • 6 - Eating Right While Training With Kettlebells

    • 7 - Kettlebell Programs for Different Goals program 1

    • 8 - Kettlebell Programs for Different Goals program 2

    • 9 - Kettlebell Programs for Different Goals program 3

    • 10 - Conclusion
  • 3

    Kettlebell Movement Videos

    • Rack Walk

      FREE PREVIEW

    • Suitcase Carry

    • Double Kettlebell Front Squat

    • Clean

    • Deadlift

    • Hand To Hand Snatch

    • Farmers Walk

    • Goblet Squat

    • Learning The Rack

    • Hand To Hand Swing

    • Hip Flexor Stretch

    • Single Arm Deadlift

    • Press

    • Overhead Walk

    • Snatch

    • Swing

    • The Plank

    • Turkish Getup Practice

    • Turkish Getup

    • The Rack