Quick Start Guide to Intermittent Fasting
FREE PREVIEWIntermittent Fasting Formula E-Book
Intermittent Fasting Formula Checklist
Intermittent Fasting Formula Mindmap
Introduction
FREE PREVIEWChapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 10
Conclusion
Introduction
FREE PREVIEWWhat is Intermittent Fasting?
The Benefits of Intermittent Fasting
Why Does Intermittent Fasting Help to Promote Weight Loss?
Is Intermittent Fasting Safe?
A Protocol for 16:8 Intermittent Fasting
A Protocol for 24-Hour Intermittent Fasting
Other Types of Intermittent Fasting
How to Maximize Your Intermittent Fasting Results
How to get Started with Intermittent Fasting
Addressing Common Questions
Conclusion