Course curriculum

  • 1

    PDF Resource

  • 2

    Audiobook

    • Introduction

      FREE PREVIEW
    • More Benefits of HIIT

    • The Science of HIIT

    • How to Start HIIT Training With Running

    • Tips for Better HIIT Results

    • Concurrent Training and Using Kettlebells

    • Advanced HIIT Protocols Part 1

    • Advanced HIIT Protocols Part 2

    • Creating Whole-Body Circuit Routines

    • Last Words How to Add HIIT to a Healthy Lifestyle

  • 3

    Video Resources

    • HIIT It Hard Introduction

      FREE PREVIEW
    • Video2 -More Benefits of HIIT

    • Video3 -The Science of HIIT

    • Video4 -How to Start HIIT Training With Running

    • Video5 -Tips for Better HIIT Results

    • Video6 -Concurrent Training and Using Kettlebells

    • Video7 -Advanced HIIT Protocols Part 1

    • Video8 -Advanced HIIT Protocols Part 2

    • Video9 -Creating Whole-Body Circuit Routines

    • Video10 -Last Words How to Add HIIT to a Healthy Lifestyle