Course curriculum

  • 1

    PDF Resources

  • 2

    Video Resources

  • 3

    Audiobook

    • Introduction

      FREE PREVIEW
    • What is HIIT?

    • Benefits of HIIT

    • The Essentials of HIIT

    • HIIT for Fat Loss and Muscle Gain

    • HIIT for Endurance

    • Common Mistakes When Doing HIIT

    • The Best Diet for HIIT

    • Supplements for HIIT

    • Conclusion